
ABOUT ME
leadership.
mentorship.
impact.
Valerie is a yoga professional with extensive experience mentoring teachers and cultivating leadership across the globe. She supports yoga educators in refining their skills, expanding their influence, and bringing excellence to their teaching. In addition to guiding teachers, Valerie designs and leads transformative experiences – including retreats, corporate wellness programs, private yoga sessions, and speaking engagements – helping individuals and organizations cultivate balance, connection, and well-being. Her work bridges education, leadership, and immersive practice, making a meaningful impact in yoga communities worldwide.
Featured

What’s the Best Time of Day for You to Practice Yoga?

How to Get the Most Out of Your Yoga Practice—Emotionally Speaking

Over 50? 10 Yoga Exercises You Should Do Every Day—and Why

Sore Knees? Try Yoga for Knee Pain to Strengthen and Stretch Sore Joints

8 Relaxing Yoga Poses to Try Before Bed for a Better Night’s Sleep

How to Release Tension in Your Hips with 3 Easy Movements

Are You Harmlessly Venting or Actually Emotional Dumping?

A Quick, Energizing Stretch Routine on Thanksgiving

Run Salutations: 10 Yoga Poses Every Runner Should Do

7 Ways to Get and Stay Motivated to Exercise



